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The truth is that travelling goes beyond spending money on expensive trips and making your colleagues envious. It is actually a stress-relieve therapy. Yes, you read right. We all have schedules that keep us busy through the weekdays and weekends even. Over the years, this stress accumulates and become the underlying cause of most critical diseases or syndromes we hear of. Who would have thought that something as simple as taking a vacation can help reduce stress drastically, thus, reducing your chances to develop these life-threatening diseases? But it is true.
Research has shown that travelers have a higher tendency to live longer than non-travelers. Why? There are lots of reasons why travelling is of great importance to your health. For starters, it is a therapy for your mind, spirit, and soul.
Let’s take an in-depth look at how travelling can help you live longer.
· Travelling Acts As a Relaxant
Traveling has a way of de-focusing on your day to day life and it is reliably an awesome arrangement to get away from stress, which is a major health problem and a great factor when talking of heart diseases and diabetes. As a stress-reliever, travelling takes you away from your day to day activities that build up stress. It helps you clear your mind from work and other stress-related activity. When you travel, you would rather spend the time exploring the new environment and socializing than thinking about work or whatever activity that stressed you over the week or the month. It does not necessarily have to be a long vacation, taking a break for the weekend or a couple of days will go a long way helping you forget whatever troubles from which you are running.
· Traveling Makes You Happier
There is no doubt that happy people tend to live way longer compared to those who live an unhappy, sedentary lifestyle. Going on adventures is exciting. There are no dull or sad moments with taking a break and exploring a new environment. This way, you get involved in new activities that keep you happy and engaged, thus relieving the stress factor and helping you live healthier and longer. Also, these activities help you exercise your body, making you stay fit and in shape too.
· Travelling Acts As a Brain Booster
Traveling is a good exercise for the mind. How? When you travel, you get to learn about new places, their history and culture, meet new people, and do a whole lot of things, most of which you haven’t tried before. Your cautiousness and curiosity also play a role or two. Humans are naturally curious, we always want to know about new stuffs, travelling has a way of increasing your curiosity level as you get to meet or hear of strange cultures (I say strange because it is different from what you are familiar with). Curiosity helps you get to learn more, thus sharpening your mind and increasing your knowledge bank. Challenges help boost our brain power and keep our mind sharp. Travelling or adventures are filled with lots of such challenges that keep you cautious and curious, thus keeping your mind busy and boosting your brain power.
· Travelling Improves Your Social Skills
One of the best ways to improve your social life is by meeting new people. Traveling exposes you to different people from all walks of life and forces you to adjust to new circumstances. You turn out to be socially mindful. You get to develop social skills and good communication skills with others which are useful for your well being in general.
· Travelling Helps You Grow Your Level of Patience
One of the many perks of visiting foreign states or countries is that you get to meet different people and learn new things but you cannot do this if you are not patient enough to learn. The new environment and people are different from those you are familiar with; therefore you have to cultivate a certain level of patience in your dealings. You will get better at managing anger too. Their way of life is totally different from yours as such you have to be tolerant and patient when communicating or dealing with them.